Chiropractor Tallahassee

Useful Tips For New Moms To Avoid Injuries

Becoming a mother for the first time in your life is truly an experience that you will cherish throughout your life. However, this does come with its fair share of injuries and pain. This is because we do not know how to carry a baby or pick them up. As a result, new mothers face several types of pain such as back pain, neck pain, knee pain, shoulder pain, and much more. This kind of pain occurs only because they do not know how to carry the baby to avoid any injuries. But with the help of a chiropractor Tallahassee, you can maintain your proper posture even when you are a new mother. So, consulting a chiropractor would be your best option.

If you are mindful while doing different tasks every day then you will notice how you will not face any kind of injuries. Some useful tips for you have been listed down below.

  • Picking the baby from the crib: 

When the baby is inside the crib, you may just want to pick them up by extending your arms. But this is not the right option. You should lower the railings of the crib to the lowest setting and should lift the baby only after bringing it close to your body. You should keep your back arched while doing so according to our Tallahassee chiropractor.

  • Picking your baby from the floor:

When the baby is playing on the floor, you may pick them up with a bad posture that can cause strain to your back and neck. This is completely unnecessary. The best way to pick your baby from the floor is to half kneel and lift while keeping a good posture. This will prevent any kind of pain in the future. You can also reverse this when you are trying to put the baby on the floor.

  • Carrying the car seat of the baby:

When we have a baby at our home, we most probably also invest in a car seat so that the baby can move from place to place with utmost safety. But you may have also felt that the car seat is rather heavy. So, carrying it should not be done in the manner that you carry your purse. Instead, you should do it by holding it properly with both your arms so that you do not face any pain in your back, or shoulders, or because of carrying it on just one side.

If you want help getting rid of the pain caused by carrying babies then you should contact our chiropractor near me Dr. Eric Pragle. He can always provide you with the best treatment at our chiropractic clinic, Pragle Chiropractic, Car Accident And Massage Clinic Tallahassee. We will always try to provide you with the best solutions for your pain or injuries.

Get in touch with us for more information!

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