Why do I feel sore after a chiropractic adjustment
You just had a chiropractic adjustment that left you sore. Now you want to know if it is normal. Did something go wrong? Should I be worried? The short answer is yes, soreness after an adjustment is normal.
At Pragle Chiropractic, Accident & Injury Clinic Tallahassee, Dr. Eric Pragle has helped thousands of people recover from car accidents, whiplash and back pain. His gentle yet effective chiropractic care gets people back to feeling their best. There is nothing to worry about if you are in pain after an adjustment. Read this post to understand the efficacy of a chiropractic adjustment.
Soreness is a good sign after a chiropractic adjustment in Tallahassee
Soreness after a chiropractic adjustment is similar to post workout discomfort. Your body is adjusting to a new position. Therefore, your muscles, ligaments, and joints get sore while they are adapting to the new movements.
a) Your muscles are waking pp
Muscles get used to the wrong position of a misaligned spine So your muscles relearn their job when a chiropractic adjustment moves your spine back to where it should be. As a result you experience soreness which is basically resistance at first but after some time everything settles into place.
b) Toxins are releasing
Your body stores toxins in tight muscles and joints. An adjustment releases these toxins. This detoxing process can cause mild discomfort but it happens when you are healing. Drinking lots of water removes these toxins faster and removes the soreness.
c) Your nerves are reactivating
A pinched nerve can stay compressed for weeks, months or even years. So when a chiropractic adjustment takes the pressure off, the nerve wakes up. This can cause some tingling and soreness. It takes some time for your body to adjust to its normal function.
In most cases it fades within a few days.
How long does the soreness last when you visit chiropractors in Tallahassee Florida?
Soreness can bother you for the next 48 hours after a session. This would be similar to post-workout soreness which quickly fades when your body adapts. No need to worry if you still feel discomfort after two days. Your body might just need a little more time to adjust.
Some factors can affect your recovery time:
- How long you have had the problem (chronic issues take longer to adjust).
- Your daily activities (sitting too much can slow healing).
- How much water you drink (hydration helps flush out toxins).
- Whether you use ice/heat therapy (helps reduce inflammation).
- How active you are (gentle movement speeds up recovery).
- Your stress levels (stress can cause muscle tension, slowing healing).
Should I stop getting neck sprain treatment in Tallahassee because of soreness?
Soreness is temporary but the benefits of chiropractic care are long-term. Your body may go back to its old misaligned state if you stop now. The pain could return if you decide not to stick with your treatment plan. Remember consistency is the key to best results.
What makes you feel better faster?
Simple things can ease your soreness and speed up recovery.
a) Drink water and flush out the toxins
Your body releases toxins during your adjustment. So drink 8 glasses of water every day to get rid of soreness. If you feel sluggish, you can drink lemon water or herbal tea to boost detoxification.
b) Ice or heat helps with inflammation
When soreness turns into swelling you can apply an ice pack. If the soreness leads to muscle tension then a heat pack is best for you. Use this remedy for 15 minutes. You can even alternate between ice and heat every hour.
c) Gentle movement
Stretch lightly and keep your muscles from getting too stiff. Go for a walk, it is good for circulation and speeds healing. Shoulder rolls, neck tilts and cat-cow stretches can also fade soreness quickly.
d) Avoid heavy lifting
Give your body a break from intense physical activity for two days. Your muscles are sore so do not push them for now. If you work a desk job then stand up and stretch every 30 minutes.
e) Get proper rest
Sleep repairs our body so get quality sleep of at least 7 hours. Sleep in a good position with a supportive pillow for faster recovery.
When should I be concerned?
Soreness should not be your concern because it is normal. However, you should consult Dr. Eric if you have severe pain or experience any of the following. Call Pragle Chiropractic, Accident & Injury Clinic Tallahassee right away:
- Sharp or intense pain that doesn’t fade after 48 hours.
- Numbness that was not there before.
- Feeling severely dizzy.
- Pain that worsens instead of getting better.
Dr. Eric Pragle and his team are here to make you feel better. If something feels wrong then call or visit us right away.
Is Pragle Chiropractic in Tallahassee the chiropractor open near me?
Looking for the best chiropractic care in 32301? Dr. Eric Pragle is the expert you need.
- Eric has helped thousands of accident victims recover from whiplash, concussions, and nerve pain.
- Same-Day Appointments – No waiting, get treated today.
- Gentle, Effective Treatments – No cracking, no pain, just safe adjustments.
- Located Near W Tennessee St & Leroy Collins Library – Easy access for students and residents.
- We Accept Auto Insurance – Do not stress about costs, we help with claims.
- Trusted by Tallahassee Residents – Real results, real relief.
Soreness means you are healing, Schedule your sessions with total confidence
Tender muscles or stiff joints after a chiropractic adjustment are normal. It means your body is healing. It is a sign that things are improving.
If you are in Tallahassee and looking for the best rated chiropractor near me then Pragle Chiropractic, Accident & Injury Clinic is the place to go. Dr. Eric Pragle is dedicated to helping you feel your best with safe, effective treatments. Schedule your appointment today and start feeling better.
📞 Call Now: (850) 508-5951
📍 Visit Us: Located near W Tennessee St & Leroy Collins Library, Tallahassee